dance-fitness classes

THE FUN WAY TO WORKOUT

Join the studio voted “Best of Atlanta” on Creative Loafing for our amazing dance-based aerobic fitness classes! Dance 411 offers a fun alternative to your run-of-the-mill gym workout with classes like ZUMBA®, STRONG by Zumba® , Barre Fitness, Twerk-Fit, Pole Dance-Fit, Strecth & more! All suitable for any skill or fitness level.

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ZUMBA®

DITCH THE WORKOUT – JOIN THE PARTY™. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Classes are co-ed.

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STRONG by Zumba®

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. … The original STRONG by Zumba®class is a demanding hour-long session that works your entire body.

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NAUGHTY FITNESS

Designed for grown-up, sexy ladies! These are fast-paced fun, flirty work outs. Great for fitness and self-confidence. Try our Pole-Fit, Lap-Fit and Twerk-Fit! These high-intensity classes give you all of the scandalous moves that you are craving in your fitness regimen. Tone your arms, shoulders, back, thighs and abdomen! Classes are women-only, aged 18+.

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STRETCH, STRENGTH, & CONDITIONING

Designed specifically for those whose interest is to increase their flexibility and strength. Each class begins with a mildly intense body conditioning warm-up that focuses on the abs, core, glutes, arms, and legs. Burn calories, strengthen and tone your muscles all at the same time.

fitness challenges

Dance 411: Ultimate Total Body            8-Week Transformation Challenge!

August 12 – October 6, 2019

The Ultimate Total Body 8-Week Transformation Challenge is a step-by-step transformation program for women who want to sweat, tone up, burn calories and establish a healthy well-balanced diet. Eat healthy, lose weight, get fit, have fun and make friends during this 8-week transformation challenge. You will feel amazing, energetic, and look gorgeous!

fitness challenges

Dance 411: Ultimate Total Body 8-Week Transformation Challenge!
August 13 – October 5, 2018

The Ultimate Total Body 8-Week Transformation Challenge is a step-by-step transformation program for women who want to sweat, tone up, burn calories and establish a healthy well-balanced diet. Eat healthy, lose weight, get fit, have fun and make friends during this 8-week transformation challenge. You will feel amazing, energetic, and look gorgeous!

WHAT OUR MEMBERS SAY ABOUT DANCE 411

  • I love it… one of the best workouts I've done by far. Will keep attending to get the results I want.

    Natasha B.
  • I love it one of the best workouts I've done by far. Will keep attending to get the results I want.

    Natasha B.
  • TwerkFit and lap dance Class was awesome! Great instructor and very entertaining!

    JaQuana W.

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