ladies-only classes

sensual fun for everyone

Dance 411 offers unique and popular women’s sensual dance classes in our “Adult Ladies Liberation” program! Our program philosophy is based on boosting confidence, making new friends, having fun and getting fit. Our caring instructors create an environment of team support. Come and join us and see why Dance 411’s Ladies Liberation program is so popular in Atlanta!

We offer classes for every shape and size, and for every skill level from beginner to advanced. No matter your age or weight, you can take classes with us and then fall in love with our program.

sensual fun for everyone

Dance 411 offers unique and popular women’s sensual dance classes in our “Adult Ladies Liberation” program! Our program philosophy is based on boosting confidence, making new friends, having fun and getting fit. Our caring instructors create an environment of team support. Come and join us and see why Dance 411’s Ladies Liberation program is so popular in Atlanta!

We offer classes for every shape and size, and for every skill level from beginner to advanced. No matter your age or weight, you can take classes with us and then fall in love with our program.

adult ladies liberation classes

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POLE DANCE

This class teaches sensual movement, body strengthening, toning, increasing flexibility, pole tricks and confidence. It does not matter what your size or fitness level, this class is for you! We provide a safe and non-judgmental environment so everyone feels comfortable in their own skin.

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LAP CHAIR DANCE

Get in touch with your seductive side and take lap to the next level! This class will teach you intimate and sexy dance styles performed on a chair. Come prepared to explore all facets of sensual lap dance techniques and full stage production choreography with your new ladies dance class friends!

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FLOOR PLAY

A class designed for you to reach your desired flexibility while exploring your inner animal on the floor. Participants will learn which muscles are important to achieve desired moves.

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TWERK

A class designed for you to reach your desired flexibility while exploring your inner animal on the floor. Participants will learn which muscles are important to achieve desired moves.

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HEELS

Grab your girlfriends and learn to dance in those heels! Students are strongly encouraged to wear dance-able heels and come prepared to be educated on how to execute stunning dance moves and choreography with your fellow vixens. You and your girls will be the envy of everyone at the club in those stilettos!

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PRIVATE PARTIES

Planning upcoming special event with the girls? Want a unique experience with friends or co-workers? As seen on Real Housewives of Atlanta, Big Rich Atlanta, Good Day Atlanta, and Tabatha Takes Over… Dance 411 offers the very best in adult private parties!

pole dance class series

“Perfect 10” Ten-Week Progressive Pole Dance Program

Need to satisfy your new pole addiction? Tired of just doing drop-ins and want to progress and become an expert performance-level pole dancer?  Then this progressive multi-level intensive series is for you! Our ten-week pole series consists of pole conditioning, core training, pole tricks and spins.

At the end of each series, group choreographed routines are presented in a finale showcase packed with an audience of your friends and family!  You don’t want to miss out on the opportunity to lose weight, create friendships and feel sexy doing it at the same time. Come join us and take you pole-dance skills to the next level!

pole dance class series

“Perfect 10” Ten-Week Progressive Pole Dance Program

Need to satisfy your new pole addiction? Tired of just doing drop-ins and want to progress and become an expert performance-level pole dancer?  Then this progressive multi-level intensive series is for you! Our ten-week pole series consists of pole conditioning, core training, pole tricks and spins.

At the end of each series, group choreographed routines are presented in a finale showcase packed with an audience of your friends and family!  You don’t want to miss out on the opportunity to lose weight, create friendships and feel sexy doing it at the same time. Come join us and take you pole-dance skills to the next level!

WHAT LADIES ARE SAYING ABOUT DANCE 411

  • I came here for my bachelorette weekend and our pole dance instructor was amazing. My girls & I really enjoyed ourselves.

    A.J. Pate Dance 411 Dancer
  • Just signed up for the "Ladies Liberation" membership. Am loving the classes so far! ...This is a great class to slim and tone and work on all those muscles you might not know you even had.

    Mary K.
  • OMG! Best fitness day ever! THREE hours of twerking, Zumba, Hip-Hop dance, Pole, and Barre Fit. It was absolutely incredible! ...So many beautiful bodies and faces getting their whole lives in that studio. I was exhausted, but it was so worth it.

    Joie J. Dance 411 Dancer

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